Caregiver Therapy

You’re starting to feel alone and isolated…

You’ve lost control of your surroundings, your life, and your freedom to make your own decisions.

While you have given 100% of yourself to care for them, you have zero left for you.

You don’t even know what self-care means or looks like anymore.

You had the best intentions…

In the beginning, you were all in. Ready to fully commit to this mission.

You educated yourself on how to best care for your loved one. You found a routine that worked, and it all started so well.

Now, it’s starting to feel heavy, too heavy to carry alone.

Witnessing a loved one’s physical or cognitive decline is never easy.

The weight gets heavier and heavier…

You wonder if there is something wrong with you for wishing you could get away and not have to worry, even if for just one day.

Sometimes, you feel your loved one doesn’t even recognize or appreciate the endless hours of time and worry you put into their care.

You may feel taken for granted. You resent putting your life on hold to care for them.

You can regain your confidence in yourself again…

Work with me to find healthy ways to manage and navigate these complicated feelings in a space of acceptance.

In our work together, you will work through these overwhelming feelings and find healthy ways to navigate through the unhealthy thinking patterns and release the burden of guilt and blame.

Cognitive-Behavioral Therapy provides healthier ways of thinking and adjusting to beliefs about the situation.

By changing your beliefs and thoughts, you can change the feelings that come with what you are going through. Mood check-ins and goal setting will replace the negative thoughts.

Find your way back to you.

Find your peace again.

Regain the energy to do the things you love to do, free from guilt. Release the weight of guilt. Wake up feeling refreshed and empowered to get through your day.

Prioritize your self-care again.

Feel confident establishing a balance in your life. Know that your needs matter, too.

It is truly possible to manage the responsibilities on your shoulders while also maintaining your own life.

Call or text now for a consultation, and get started on your way back to you!