Loss of a Spouse/Partner

They were your other half…

You wake up each morning, hoping this has just been a bad dream.

You look over and remember that they are gone. This nightmare really did happen.

Every inch of your home holds reminders. Their belongings are still on the bathroom counter, their favorite foods in the pantry, and their leftovers in the fridge.

You can’t bring yourself to move any of those things.

Every memory rips your heart from your chest…

It was not supposed to be this way. You were supposed to grow old together.

Just when you think the pain is letting up, you’re taken back to that awful day. That day when your world turned upside down.

A smell or sound will suddenly bring memories flashing before your eyes.

You can navigate through this unimaginable agony…

Together, we can find meaningful ways to manage these thoughts, and you can experience peace and calm again.

I will hold space for you, and you will be met with compassion. Don’t go through this alone. We will gently walk through your loss.

Cognitive-Behavioral Therapy (CBT) provides space to identify and challenge unhealthy thought patterns and create new coping strategies to adjust your beliefs about your loss and your future.

Find your way back to you.

Your pain matters. You deserve to feel peace again.

While things will never be quite the same, you can see the world in a brighter light. Feel hopeful about your future. Enjoy visiting friends and family, attend social events, invest in yourself!

Wake up feeling purpose and meaning in your new life. It will take time. Grief is a journey, not to be rushed.

Reach out now for a consultation, and let’s start on this journey to finding your way back to you! Call or text.